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	<title></title>
	<link>http://www.extremspor.net</link>
	<description></description>
	<pubDate>Mon, 13 Oct 2008 12:47:43 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Forward Loop Instruction</title>
		<link>http://www.extremspor.net/2008/10/13/forward-loop-instruction/</link>
		<comments>http://www.extremspor.net/2008/10/13/forward-loop-instruction/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 12:47:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[windsurf]]></category>

		<category><![CDATA[windsurf loop]]></category>

		<guid isPermaLink="false">http://www.extremspor.net/2008/10/13/forward-loop-instruction/</guid>
		<description><![CDATA[


]]></description>
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		<item>
		<title>windsurfing</title>
		<link>http://www.extremspor.net/2008/07/31/windsurfing/</link>
		<comments>http://www.extremspor.net/2008/07/31/windsurfing/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 01:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[windsurf]]></category>

		<category><![CDATA[suefing]]></category>

		<guid isPermaLink="false">http://www.extremspor.net/2008/07/31/windsurfing/</guid>
		<description><![CDATA[Windsurfing is a surface water sport using a windsurf board, also commonly called a sailboard, usually two to five meters long and powered by a single sail. The rig is connected to the board by a free-rotating flexible joint called the Universal Joint (U-Joint). Unlike a rudder-steered sailboat, a windsurfer is steered by the tilting [...]]]></description>
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		</item>
		<item>
		<title>snowboard&#8217;un insan sağlığına etkileri</title>
		<link>http://www.extremspor.net/2008/07/31/snowboardun-insan-sagligina-etkileri/</link>
		<comments>http://www.extremspor.net/2008/07/31/snowboardun-insan-sagligina-etkileri/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 01:19:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[snowboard]]></category>

		<guid isPermaLink="false">http://www.extremspor.net/2008/07/31/snowboardun-insan-sagligina-etkileri/</guid>
		<description><![CDATA[











.4 SNOWBOARDUN İNSAN SAĞLIĞI &#220;ZERİNDEKİ ETKİLERİ
Snowboard&#8217;un bir kış sporu olması yanı sıra d&#252;zenli olarak yapıldığında insan &#160;&#160;&#160;&#160;&#160;&#160;&#160;sağlığı ve yaşam kalitesi &#252;zerinde olumlu etkileri vardır.Bunlardan bazıları şunlardır :
1.Yaşam kalitenizi arttırmanıza ve geliştirmenize yardımcı olur. 
2. Fiziksel performansınızı geliştirir. 
3. Kalp rahatsızlığı riskini azaltır. 
4. Maksimum oksijen kapasitenizi arttırır. 
5. Y&#252;ksek tansiyon riskini veya ilerlemesini azaltır. 
6. [...]]]></description>
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		<item>
		<title>snowboard Çeşitleri</title>
		<link>http://www.extremspor.net/2008/07/31/snowboard-cesitleri/</link>
		<comments>http://www.extremspor.net/2008/07/31/snowboard-cesitleri/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 01:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[snowboard]]></category>

		<category><![CDATA[yamaç paraşütü]]></category>

		<guid isPermaLink="false">http://www.extremspor.net/2008/07/31/snowboard-cesitleri/</guid>
		<description><![CDATA[











1.2 SNOWBOARD&#8217;UN TANIMI VE &#199;EŞİTLERİ
Snowboard temelde &#252;&#231;e ayrılır.
1.&#160;&#160;&#160; Free Style(Serbest Stil Board ) 
2.&#160;&#160;&#160; Race Board (Slalom,Hard Board ) 
3.&#160;&#160;&#160; Free Ride Bord 
1.2.1 FREESTYLE BOARD

Bord simetriktir.      
Bord daha esnektir.      
Eni      Race&#8217;e g&#246;re geniştir. 
Botlar      [...]]]></description>
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		<item>
		<title>snowboard</title>
		<link>http://www.extremspor.net/2008/07/31/snowboard/</link>
		<comments>http://www.extremspor.net/2008/07/31/snowboard/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 01:11:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[snowboard]]></category>

		<guid isPermaLink="false">http://www.extremspor.net/2008/07/31/snowboard/</guid>
		<description><![CDATA[











&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Snowboard, diğer kış&#160;sporları arasında&#160;en pop&#252;ler ve evrensel olanıdır. Sporcu kitlelerinin kısa surede ilgisini &#231;ekmeyi başarmıştır. Snowboard ancak kar &#252;zerinde kullanıldığı zaman varlığını g&#246;sterir, ancak dağlarda ve bol karda hayat bulur ve&#160;bu sporu tutku haline getirir.&#160;Snowboard tasarımları bu sporun ruhunu yansıtır hale getirir. Tasarımlarını incelediğimizde bir&#231;ok &#246;ğeyi aynı tarzda bulabiliriz. Sonu&#231;ta ortaya &#231;ıkan snowboard, hissedilen [...]]]></description>
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		</item>
		<item>
		<title>Alaçatı Windsurf Okulları</title>
		<link>http://www.extremspor.net/2008/04/12/alacati-windsurf-okullari/</link>
		<comments>http://www.extremspor.net/2008/04/12/alacati-windsurf-okullari/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 17:01:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[windsurf]]></category>

		<guid isPermaLink="false">http://www.extremspor.net/2008/04/12/alacati-windsurf-okullari/</guid>
		<description><![CDATA[Ala&#231;atı Windsurf Okulları

http://www.club-mistral.com/en/destinations/home/4/locationInfo
http://www.alacatiwindsurf.com/
http://www.active-surf.com/
http://www.surfturkiye.com/tanitim.asp?KayitID=30&#38;MenuID=3

]]></description>
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		<item>
		<title>Türkiye Kayak Pistleri</title>
		<link>http://www.extremspor.net/2008/04/10/turkiye-kayak-pistleri/</link>
		<comments>http://www.extremspor.net/2008/04/10/turkiye-kayak-pistleri/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 23:58:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[kayak pistleri]]></category>

		<category><![CDATA[pistler]]></category>

		<guid isPermaLink="false">http://www.extremspor.net/2008/04/10/turkiye-kayak-pistleri/</guid>
		<description><![CDATA[T&#252;rkiye kayak merkezleri
Uludağ: 2485m. Istanbul&#8217;dan ortalama 4 saat s&#252;ren yolculukla varılabilen Uludağ, Istanbul&#8217;a 220, Bursa&#8217;ya 30 km uzaklıkta bulunuyor. Kamu niteliğinde ve &#246;zel sekt&#246;re ait toplamda 25 otel var. Zengin lift ve pist ağına sahip. Birbirine yakın 2 farklı b&#246;lgeden oluşuyor. 2006 kış sezonuyla ağırlık verilen 2. b&#246;lgede yeni tesis yatırımları g&#246;ze &#231;arpıyor. 1. B&#246;lge [...]]]></description>
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		</item>
		<item>
		<title>windsurfing beckwind jibe</title>
		<link>http://www.extremspor.net/2008/04/07/windsurfing-beckwind-jibe/</link>
		<comments>http://www.extremspor.net/2008/04/07/windsurfing-beckwind-jibe/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 00:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[windsurf]]></category>

		<category><![CDATA[jibe]]></category>

		<guid isPermaLink="false">http://www.extremspor.net/2008/04/07/windsurfing-beckwind-jibe/</guid>
		<description><![CDATA[&#160;
windsurfing beckwind jibe



]]></description>
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		</item>
		<item>
		<title>How to make Jibe on a Windsurf Board</title>
		<link>http://www.extremspor.net/2008/04/05/how-to-make-jibe-on-a-windsurf-board/</link>
		<comments>http://www.extremspor.net/2008/04/05/how-to-make-jibe-on-a-windsurf-board/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 00:14:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[windsurf]]></category>

		<category><![CDATA[windsurf jibe]]></category>

		<guid isPermaLink="false">http://www.extremspor.net/2008/04/05/how-to-make-jibe-on-a-windsurf-board/</guid>
		<description><![CDATA[
How to&#160;make Jibe on a Windsurf Board

Step 1: 
Windsurf on a broad reach (angling with the wind behind you). Make sure you have plenty of speed before entering your turn. 
Step 2: 
Unhook from the harness (if you are wearing one), take your rear foot out of the strap, and place it on the leeward [...]]]></description>
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		</item>
		<item>
		<title>delta kanat</title>
		<link>http://www.extremspor.net/2008/04/01/delta-kanat/</link>
		<comments>http://www.extremspor.net/2008/04/01/delta-kanat/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 11:58:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[deltakanat]]></category>

		<category><![CDATA[delta kanat]]></category>

		<category><![CDATA[delta kanat nedir]]></category>

		<guid isPermaLink="false">http://www.extremspor.net/2008/04/01/delta-kanat/</guid>
		<description><![CDATA[Delta Kanat&#160;


Delta kanat, iskeletin kanat şeklini oluşturduğu ve pilotun yatay durduğu bir kanattır. Yama&#231; paraş&#252;t&#252;nde kanat şekli hava basıncıyla oluşturulur ve pilot asılı durumda oturur veya dik pozisyondadır. Delta Kanat&#8217;ta ise pilot yere paralel vaziyette durur. Yelken kanatın &#231;alışma prensibi hemen hemen plan&#246;r gibidir. Delta kanatlar daha hızlı bir yapıya sahiptir ve bu nedenle kontrol&#252; [...]]]></description>
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